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Move Well
Live Well
Be Well
I help people who are interested in addressing their health at root level develop lifestyle habits that optimize vitality and reduce disease burden.

“Your mind can deceive you and put all kinds of barriers between you and your nature; but your body does not lie."
John O’Donohue 1956-2008
Anam Cara: A Book of Celtic Wisdom




"Your body is, in essence, a crowd of different members who work in harmony to make your belonging in the world possible... Your body is in the soul, and the soul suffuses you completely."
John O’Donohue 1956-2008
Anam Cara: A Book of Celtic Wisdom
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